We’re frequently asked about vegan snacks from around the world. We’re not big candy eaters, so we didn’t think to check until now. So let’s take a stroll around to explore what vegan options are available in each pavilion. In this blog we also have article about benefits of eating more vegetables you can check.
Disclaimer: Due to the large number of things at each pavilion and the fact that many of them have sticker labels over the ingredient list, we were unable to find everything. Some of these products also contain mono and diglycerides, which might come from non-vegan sources. Finally, several of the products contain palm oil, which some vegans avoid.
Vegan Snacks From Around the World: Gado-gado from Indonesia
Gado-gado means “mix-mix” in Indonesian. It’s a vibrant salad with a variety of vegetables such as potatoes, long beans, bean sprouts, spinach, maize, and cabbage, as well as a side of peanut sauce. Tofu, tempeh, and hard-boiled eggs can also be added. From Jakarta to East Java, gado-gado is available everywhere, and each region has its unique version of this very popular meal.
Gado-gado is widely sold in almost every part of Indonesia, with each area having its own modifications. It is thought to have originally been a Sundanese dish, as it is most prevalent in Western parts of Java (which includes Jakarta, Banten, and West Java provinces).Gado-gado according to Wikipedia
Vegan Snacks From Around the World: Tortilla Española From Spain
Tortilla espaola is one of Spain’s most well-known and popular foods. In the afternoon, a little slice with a glass of red wine is extremely typical. The fundamental recipe consists of three simple ingredients – potatoes, eggs, and onions – but can occasionally include tomatoes or peppers, in addition to olive oil, salt, and pepper. Many fantastic recipes can be found online to teach you how to make a fluffy and flavorful tortilla espaola at yourself.
Vegan Snacks From Around the World: Kushari frim Egypt
Kushari, also known as koshari or koshary, is Egypt’s national food, and it can be found almost anywhere. It’s made with an odd blend of macaroni, rice, and lentils, and it’s served with a spicy tomato sauce on top. Garbanzo beans and fried onions can also be added as toppings.
You may order and eat kushari on the street in Egypt, but it’s also very simple to cook at home. Looking for vegan snack for diabetics ideas? We have an article you can check!
Vegan Snacks From Around the World: Edamame from Japan
Edamame is a popular appetizer all around the world today. We should all be grateful to the Japanese for inventing this delicious combination of steamed young soybeans and sea salt.
Vegan Snacks From Around the World: Spanakopita from Greece
Spanakopita is a classic spinach pie served as an afternoon snack or dinner in Greece. Spinach, feta cheese, onions, eggs, and seasonings are common ingredients. The phyllo crust binds the pie together and melts the filling in your mouth.
Vegan Snacks From Around the World: Dal Tadka from India
Dal is a common staple in Indian cuisine, and many regions have their own variations on this national meal. Dried pulses, such as beans or lentils, are used in all dals, which are seasoned with a variety of spices such as turmeric, masala, and coriander. Veggies like onions, chilies, and tomatoes are frequently used to provide flavor. The meal is almost always served with rice and roti (flatbread), which goes nicely with a mango lassi.
Vegan Snacks From Around the World: Tabbouleh from Moroccan
Tabbouleh is a popular dish in many Middle Eastern and North African nations. This traditional Moroccan meal is made with bulgar, parsley, mint, spring onions, and tomatoes, and is frequently served with lemon juice and hummus. It’s the ideal side dish for falafel.
Vegan Snacks From Around the World: Mì Quảng
M qung is a delectable turmeric-noodle meal with water mint, basil, coriander, sliced banana flower, and lettuce, among other Vietnamese vegetables. M qung comes in a variety of flavors, including pork, chicken, beef, shrimp, and fish. A vegetarian option, on the other hand, is virtually always available.
Vegan Snacks From Around the World: Pampoenkoekies from South Africa
Lightly fried South African pumpkin fritters are offered as a breakfast dish, a side dish, or a dessert (drizzled with caramel sauce). Depending on whatever spices, such as cinnamon and nutmeg, and toppings, such as syrup and caramel, are used, recipes can range from savory to sweet. This delectable recipe is ideal for mild autumn days.