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Are You A Skinny Muscle Person?

Skinny Muscle Person If you’re not sure what skinny fat means, it’s a term that describes someone who has a normal weight and BMI for their height, but considerably more body fat and not enough muscle mass than is advised for optimal health. You see them everywhere in advertising. Muscled, buffed, smooth hard bodies are […]

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What’s The Best Way To Train For A Marathon? Running Outdoors Or Using An Elliptical/Treadmill?

What is the difference between jogging on a treadmill and running outside? It’s a popular topic, and despite differing viewpoints, scientific study has proven that if you make a few easy tweaks, jogging on the treadmill is nearly equivalent to running outside. In fact, there are some workouts that are better done on a treadmill […]