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The Benefits of Eating More Vegetables

The Benefits of Vegetables Given the depletion of minerals in the soil, we should be eating more vegetables and fresh fruits, exercising more, and getting more minerals through natural sources, rather than eating those cooked or baked foods that have very low nutritional values and are high in calories. Why organic? Why not? The advantages […]

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Health Supplements Diet

The hot talk these days is about supplementing your diet. Is it necessary? We might argue that we eat healthily and include the right proportion of proteins, carbohydrates, and good fats in our daily meals and that we even try to get our food from organic sources. But American soil is found to be the […]