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5 Ways to Bolster Defense and Dodge the Flu

Tips to prevent flu The flu is never fun and is usually accompanied by a stuffy nose, a cough, nausea, diarrhea, and all sorts of other nasty symptoms. If you want to make sure your immune system is strong enough to help you dodge the flu and enjoy a healthy and happy winter season, then […]

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The Fear of Catching a Cold

The Fear of Catching a Cold In today’s world, it’s almost impossible to avoid catching a cold or flu. With so many of us getting caught out in the cold nearly every night it’s not surprising to think that we’re going to be sick at least a few times throughout the course of the year. […]