Managing Adrenal Fatigue
In order to talk about managing adrenal fatigue, it’s important to first define what it actually is.
Basically, adrenal fatigue is a deficiency in the functioning of one or more of the adrenal glands or a drop in the production of one or more of the hormones that affect the glands. In the tissues of the body, this is referred to as adrenal crisis, or simply stating the thing as, “Adrenal crisis.”
Some people think that these symptoms are related to extreme stress, and the only way to combat them is to try to get more stress. The adrenals, however, are organs in the body that have a great capacity for stress. Every day, highly stressful situations can occur. These are events that can overwhelm your body’s ability to adapt to reactions, and then make you sick. Adrenal fatigue is a condition brought about by prolonged stress that impacts the functioning of your adrenal glands.
When a person faces repeated stress that is overwhelming, his or her body has no choice but to splash between energy levels. If the body needs the energy to fight off illness, it will take from your adrenal glands energy to maintain the body’s immune system.
The health of your adrenal glands, therefore, may be the cause of your adrenal fatigue. In addition, your health may be the cause of your adrenal fatigue. When you’re sick, your body loses heat and energy. Healthiness comes with the understanding that sickness is not in itself unhealthy. To regain your health, you must address the source of the illness, which is the stress or trauma, and not the symptoms.
Is it possible that stress is the cause of your adrenal fatigue? Absolutely. How you answer that question may determine how you recover. For example, are you eating properly? Do you incorporate vegetables and fruits in your diet every day? Do you get enough sleep every night? Do you enjoy activities that you enjoy every day? These are questions that you must answer to gain a complete picture of yourself.
What exactly happens inside your body when you are subjected to a nonstop stressful situation? When your body is pushed beyond its capabilities, it makes you sick. Your energy and vitality are sapped and you become less productive. One consequence of this happening is reduced sex drive. You may have noticed that after a long day of work, you are not tired as much. Are you a little lacking in energy?
Do you find yourself too tired to take care of yourself? If you have answered yes to these questions, then you are probably exerting effort just to accomplish the regular daily tasks. That is an energy drain. It wears you down and after a while, it just chips away at your health. Fatigue is at its peak when you are attempting to accomplish very basic tasks.
So where do you begin? You need to address your physical energy. Your body requires energy to accomplish anything. Here are a few tips to recover your energy by evening out your poor energy cycle.
- Purchase replenishing drinks. Yes, drinks! One thing that many individuals forget is that even foods can replenish energy. If you are too tired to cook dinner or grab a cup of coffee to go, drink water. Pop pop, juice, milk, or caffeine into your body. The correct strategy is to drink water first, followed up by energy drinks. This is a simple way to save your energy and continue the day energized.
- Learn to balance your displeasing habits. Another energy drain is practicing negative habits. For many adults, smoking is the number one energy drain. If you want to increase your energy, you must learn to dislike bad smells before you learn to like the wonderful scents of the environment. After all, you do not finish off your workout the same day that you wake up. You might exercise in the morning, lingering at night for one reason or another and still not feel fully rested the next day. That is why using a humidifier or a fan helps. It is almost impossible to finish out a workout in the gym with inadequate humidifier service.
- See if your gym professionally regulates it’s cleanliness. The gym and your home deserve to be cleaned and let in sunshine and fresh air. Dirty gyms are a major energy drain and can prevent you from enjoying your favorite sport or pastime.
- Talk to your doctor. Finding a healthy balance is the first step to eliminating your fatigue. If you are short of energy, you must have a plan to gain it. Consult your doctor before trying anything drastic.