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6 Amazing Low Cal Vegan Snacks For You to Try

Low cal vegan snacks include fruit bars, nuts, granola bars, cookies, chips, crackers, and other foods. Some are healthier than others. Some are better for you than others. These snacks are easy to throw into a purse, gym bag or backpack and eat on-the-go.

Even if you’re not vegan, these snacks will make you wonder how the company managed to get the cheesy flavor without cheese. These one ounce bags only ring in at about 130 calories. Plus, these puffed snacks are not just vegan, but also wheat-free, soy-free, dairy-free, egg-free, nut-free, corn-free, GMO-free, and kosher. In this blog we also have article about ways to bolster defense and dodge the flu.

The term “vegetarian” has been in use since around 1839 to refer to what was previously described as a vegetable regimen or die.

Vegan according to Wikipedia

Low Cal Vegan Snacks: Lupini Beans

Beans are delicious! I love them because they’re easy to cook and very nutritious. They contain 7.5 grams of protein per cup, and also a lot of fiber. You can eat them raw or cooked, and they’re great as snacks or meals. They promote weight loss.

Lupine beans are great for snacking because they are low in fat and high in protein. These beans are sold in packages and are easy to eat. They are also very versatile, as they can be used in many different recipes. Cooking makes the bitterness go away. You can cook them in many ways. Boil or soak them for up to four days.


Low Cal Vegan Snacks: Steamed Vegetables with Salt-Free Seasoning

This may seem obvious, but any steamed vegetables with zero or low calorie, salt-free flavor can be a great snack and keep you fuller for longer than you think. Steam a large batch of broccoli and season with nutritional yeast and/or other salt-free seasonings, for example. You can consume the stalks right away or save them in the fridge for later.

You won’t miss the butter or oil you’re used to cooking with after you’ve experienced the benefits of seasoning. Carrots are another fantastic veggie to steam and keep hot or cold. Add snap peas, green beans, brussel sprouts, and asparagus to the list.


Low Cal Vegan Snacks: Roasted Sweet Potato Medallions

Sweet potatoes are a nutrient-dense dish that may be prepared ahead of time for a quick snack. Simply cut a medium sweet potato into medallions, bake them, and let them cool. Keep your food in reusable containers or baggies that you can grab and go.

Sweet potatoes are a low-glycemic food, which means they don’t create a surge in blood sugar like some starches and carb-heavy foods do. This implies that your blood sugar levels will be more stable after you eat, and you will feel fuller for longer. They’re also high in Vitamin A, and they’re high in Vitamin C, B6, and potassium.


Low Cal Vegan Snacks: Blueberries

Simple, basic blueberries are a terrific snack to have on hand, especially if you’re needing something sweet. One cup contains around 84 calories, 4 grams of fiber, and is high in magnesium, Vitamin K, and Vitamin C.

Take them with you in a glass container or a silicone reusable baggie, and you can eat them almost anyplace. You won’t miss the processed foods, cookies, or bars you’re used to grabbing in between meals if you’ve gotten used to blueberries as your sweet afternoon snack.


Low Cal Vegan Snacks: Zucchini Spiral “Pasta”

You’ll be surprised how much you can get from one zucchini if you haven’t spiralized it yet. While zucchini spirals are a terrific pasta substitute, they’re also great to keep on hand for when hunger strikes. Refrigerate them, then sprinkle with lemon or balsamic vinegar and salt-free seasoning when ready to eat. Blending an avocado with basil, garlic, lemon juice (and a little water if going oil-free) to make a simple avocado mousse is another tasty and nutritious way to spice up your spirals.


Low Cal Vegan Snacks: Hummus + Veggies

Choose hummus as a dip and replace chips or bread with slices of cucumber, zucchini, or carrots for dipping for a dynamic and satisfying “dipping” snacking. Stick to a hummus with fewer than 50 calories per serving, such as the Fresh n’ Nova brand, which has several tasty flavors like Pine Nut and Thyme (found at Whole Foods and other retailers).

You may also make your own low-calorie, oil-free hummus at home, like this one. If you’re eating out, hummus and pita is a popular choice for vegetarians and vegans; instead of bread, request cucumber slices or carrots from your waitress.

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