Tips to prevent flu
The flu is never fun and is usually accompanied by a stuffy nose, a cough, nausea, diarrhea, and all sorts of other nasty symptoms. If you want to make sure your immune system is strong enough to help you dodge the flu and enjoy a healthy and happy winter season, then here are 5 helpful tips to ensure that you are taking care of your health during flu season.
Tip # 1 – Increase your fiber intake. Eating fiber-rich foods will help you stay healthier. High-fiber foods include whole-grain bread, beans, brown rice, and grains. They will help you bulk up the walls of your intestines so that they can handle the job of transporting nutrients in and out of your body. Since healthy intestines will do a better job of keeping you in good health, you will have a better chance to avoid the flu.
Tip # 2 – Take essential fatty acids. deceptive as it may sound, there is a significant amount of fat that needs to be taken in by the body in order to live healthily. Every essential fat breakdown product will tell you how much fat you need to take in, but it is your job to figure out how much you actually need.
A good place to find out is by multiplying your body weight by 200. If you weigh 100 pounds, then you need about 600 calories per day. If you weigh 200 pounds, then you need about 800 calories per day. If you weigh 500, then you need around 1000 calories per day. Once you know the amount of fat you need, you need to take it in. It can’t be too much or too little. Remember – the healthy you, the immune specialist will notice.
Tip #3 – Take the “MAKE YOUR MIND GO GREY” approach. Well, actually, it will do more than that. First of all, it will give you energy. And, secondly, it will strengthen your immune system. The one thing that your immune system needs are an abundant supply of vitamins, minerals, and antioxidants.
So, in addition to the dietary fats described above, be sure to take a multivitamin supplement, and a fish oil supplement. Make sure you get enough of the omega 3 fats, EFA’s, in your daily diet as well. And, add an additional measure – a quality immune system supplement to your daily regimen. Stress and a poor immune system greatly increase the likelihood of getting sick.
Tip # 4 – Stay away from sick people. Obviously, you want to let your immune system work, so it is smart to protect it from stress and a life of being constantly sick. I know that it is not easy, but one thing you must learn before you can do this – nuts.
Nuts – if you see a person with a skinned knee or open cuts – run. It is that serious. If you see a person who is sickly and hasn’t been eating right or making good choices, leave them alone. You will be glad you did. You will be glad you avoided a person with a dark complexion. grey hair and/or no eyes. If you see a person who is sickly, keeping a distance can only lead to sickness.
Tip # 5 – youngest child. Children who survive the flu have a 40% lesser chance of getting it again. Yes, it is hard to believe, but a 3-year-old has a better chance of living to be 90 than a 65-year-old. Again, this is hard to believe. According to the department of neurology at the University of Washington, it is nearly impossible to sever an essential nerve to the brain, much less a physically impaired elderly person.
A 3-year-old is still growing and will be in a handbasket anyway. It is the best time to get out there and get a flu shot. Just know the difference is it makes from when you get the flu last year to when you first get a flu shot. The flu shot is like protecting your pneumonia versus your Alzheimer’s.