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Ten Super Anti Aging Foods

Posted by on Wednesday, January 13, 2010, 17:30
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Ten super anti aging foods, fruits and vegetables.  For the best results are recommended natural foods.

Most of them you can buy at the supermarket or natural food store.

Any fruit or vegetable you eat is bound to make known and unknown chemical contributions to your quest for youth.

But here are ten with so much known potential against aging process you shouldn’t ignore them in any way.

Note:    Garlic is a super anti aging food that you can also take in pill form.


  1. Avocado: It’s one of the super guardians of cells because of its abundance of glutathione, the “master antioxidant” that, among other miracles, helps neutralize highly destructive fat in foods . True, avocado is high fat, but much of it is good fat monounsaturated, a type that resists oxidation. Eating avocados also lowers and improves blood cholesterol, better than a low fat diet does, according to recent research. The fruit is also rich in blood vessel protective potassium.
  2. Berries: Blueberries, cranberries, strawberries, raspberries they are all loaded with antioxidants to save your cells from premature aging Bluebemes, for example, have more antioxidants called anthocyarnns than any other food three times more than the second nicest sources, red wine and green tea Both blueberries and cranberries help ward off urinary tract infections .
  3. Broccoli: It’s hard to say enough for the anti aging properties of broccoli. It is blessed with an awesome array of antioxidants Particularly strong is one called sulforaphane, discovered by Johns Hopkins scientists , the broccoli chemical revved up the activity of it detoxification enzymes that slashed cancer rate by two thirds. Broccoli is packed with free radical fighters vitamin C, beta carotene, quercetin, indoles, glutathione and lutein. Broccoli is one of the richest food sources of the trace metal chromium, a life extender and protector against the ravages of out of control insulin and blood sugar. In women, broccoli helps the body get rid of the harmful type of estrogen that promotes cancer. Broccoli eaters also have less colon and lung cancer and cardiovascular disease. Eating broccoli has even been linked to longer survival in lung cancer patients.
  4. Cabbage: Like broccoli, cabbage is a cruciferous vegetable with potent antioxidant activity. Men who ate cabbage once a week compared with once a month had only 66 percent the risk of colon cancer, one classic study found. Cabbage also seems to deter stomach and breast cancer. A specific antioxidant in cabbage, indole 3 carbinol, accelerates the disposal of a harmful form of estrogen that promotes breast cancer.
  5. Carrots: Carrots are legendary in fighting off aging diseases. A recent Harvard study found that women who ate carrots at least five times a week reduced their risk of having a stroke by 68 percent! In other research, eating a couple of carrots a day lowered blood cholesterol by 10 percent in men. Countless studies pinpoint beta carotene, carrots’ main antioxidant asset, as a powerhouse against aging disease. The beta carotene in a daily medium carrot cuts lung cancer risk in half, even among former heavy smokers. People with low levels of beta carotene in their blood are more apt to have heart attacks and various cancers and to die or be disabled by strokes. Beta carotene helps protect the eyes from sight-robbing diseases that develop with aging. The orange pigment also boosts immune functioning. One medium carrot contains about 6 milligrams of beta carotene. For a real injection of beta carotene, try carrot juice. One cup contains 24 milligrams of beta carotene.
  6. Citrus Fruits: The orange is so full of antioxidants that officials at the National Cancer Institute have called it a complete package of every class of natural anticancer inhibitor known, including carotenoids, terpenes, fiavonoids, and vitamin C. Grapefruit, too, has a unique type fiber, especially in the membranes and juice sacs, that reduces cholesterol dramatically and even may reverse the aging disease atherosclerosis. Grapefruit is also high in glutathione, the so called master antioxidant that fights off all kinds of free radical damage to cells and thus aging.
  7. Grapes: The anti aging secret of grapes is simple and powerful: Grapes contain twenty known antioxidants that work together to fend off oxygen free radical attacks that promote disease and aging.
  8. Onions: A close kin of garlic, the onion, too, has diverse antiaging activity Full of antioxidants, onions help prevent cancer; especially stomach cancer, “thin the blood,” discouraging clots, and raise good-type HDL cholesterol. Red and yellow onions (not white onions) are the richest foods in quercetin, a celebrated antioxidant that inactivates cancer causing agents, inhibits enzymes that spur cancer growth, has anti-inflammatory, antibacterial, anti fungal and antiviral activity Quercetin also keeps bad LDL cholesterol from turning toxic and attacking arteries.
  9. Spinach: This green leafy vegetable is packed with a variety of antioxidants. No wonder spinach and its components often show up in studies as warding off a broad variety of free radical inspired diseases, including cancer, heart disease, high blood pressure, strokes, cataracts, macular degeneration, even psychiatric problems. One of the most striking antioxidants in spinach is lutein, thought to be as strong an anti aging agent as well known beta carotene. Spinach, however, is rich in both. Eating high amounts of spinach cuts the risk of macular degeneration, a potential cause of blindness, by 45 percent. Eating a cup of raw spinach or a half cup of cooked spinach daily may slash lung cancer odds in half, even among former heavy smokers. Spinach is very rich in folic acid a brain and artery protector as well as an anticancer agent.
  10. Tomatoes: The familiar tomato is an unexpected anti aging powerhouse. Tomatoes are by far the richest and virtually only reliable source of a remarkable antioxidant, lycopene. German tests show lycopene more powerful in snuffing out specific free radicals than even much touted beta carotene. Mind boggling new research suggests that lycopene preserves mental and physical functioning among the elderly. High blood levels of lycopene also reduce your risk of pancreatic and cervical cancer. In new Italian research, those who downed the most raw tomatoes were also only half as likely to have cancers of the digestive tract oral cavity, pharynx, esophagus, stomach, colon or rectum as those eating the least tomatoes.

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