Thursday, June 29, 2017 12:48

Posts Tagged ‘smoking’

If you don’t smoke, don’t start, if you do smoke, quit!

If you don’t smoke, don’t start, if you do smoke, quit!

Sunday, January 31, 2010 14:48

The second leading cause of skin damage and premature aging is cigarette smoking. Smoking robs the skin of its vitality and potential for being youthful and attractive. People who smoke tend to have a depleted, pallid appearance . The American Medical Association refers to this condition as ...

This was posted under category: Aging, Skin Care  |  Read Full Story  |  0 Comments
Smoking An Unhealthy Habit

Smoking An Unhealthy Habit

Monday, January 18, 2010 12:44

Tobacco use is very bad bad for you. How bad? Read on. Smoking There is overwhelming evidence to prove that smoking is extremely detrimental to your health and well being. You need to know the truth. I am going  to look at some plain statistics, facts and information, ...

This was posted under category: General  |  Read Full Story  |  1 Comment
Quit Smoking Technique

Quit Smoking Technique

Thursday, November 26, 2009 15:28

Cigarettes kill many more people through heart disease and stroke than through cancer. Think of people you know who died of heart attacks or strokes before that age 50, or even 60. How many of those smoked? Probably most of them. For people with high ...

This was posted under category: News  |  Read Full Story  |  0 Comments
Breathing Technique To Quit Smoking

Breathing Technique To Quit Smoking

Tuesday, June 23, 2009 16:28

When you crave a cigarette, go into aware breathing. If you are walking, continue walking. If you are working, continue working, but have some awareness of the breathing going on. If you gave up smoking, you can do the exercise to recover the good that was in ...

This was posted under category: General  |  Read Full Story  |  2 Comments
How to Quit Smoking

How to Quit Smoking

Wednesday, June 17, 2009 11:04

People use a variety of methods to quit smoking. Some smokers can quit on the first try, but others need to try combinations of methods before finally succeeding in quiting. Here are some popular methods. Self instruction is the most successful way to quit smoking. Researchers find ...

This was posted under category: General  |  Read Full Story  |  1 Comment
Smoking and Heart Diseases

Smoking and Heart Diseases

Monday, June 15, 2009 16:59

Smoking greatly increases the risk of major cardiovascular diseases. Heart disease is the number one cause of death in America, and reduced smoking or no smoking lowers the risk of disability and death from cardiovascular diseases. Low levels of cholesterol and blood pressure also help reduce CVD. ...

This was posted under category: Heart | Cardio  |  Read Full Story  |  1 Comment
4 Ways To Quit Smoking

4 Ways To Quit Smoking

Friday, June 5, 2009 20:19

To stop smoking permanently is hard, no doubt about it. But it is not impossible. You will need plenty of determination to succeed, and you will need a concrete plan . The support of your friends and family will be very important, too. Enlist their aid before ...

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