Tuesday, June 27, 2017 9:12

Posts Tagged ‘quit smoking’

Quit Smoking Technique

Quit Smoking Technique

Thursday, November 26, 2009 15:28

Cigarettes kill many more people through heart disease and stroke than through cancer. Think of people you know who died of heart attacks or strokes before that age 50, or even 60. How many of those smoked? Probably most of them. For people with high ...

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Nicotine

Nicotine

Friday, October 9, 2009 13:27

The most remarkable thing about nicotine is that it is by far the most addictive of all substances, tobacco company propaganda not with standing despite the fact that it does not produce a very dramatic high. The ration of users who become dependent is higher for nicotine that ...

This was posted under category: Chemical Dependency  |  Read Full Story  |  2 Comments
Three Steps to Break the Smoking Habit

Three Steps to Break the Smoking Habit

Thursday, June 18, 2009 18:55

1. If you're like most smokers, you probably light your cigarettes, use them, and discard them without real awareness of what you're doing. Over the years, these behaviors have become deeply ingrained reflexes what occur almost automatically. So the first step toward quitting smoking is to become ...

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How to Quit Smoking

How to Quit Smoking

Wednesday, June 17, 2009 11:04

People use a variety of methods to quit smoking. Some smokers can quit on the first try, but others need to try combinations of methods before finally succeeding in quiting. Here are some popular methods. Self instruction is the most successful way to quit smoking. Researchers find ...

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4 Ways To Quit Smoking

4 Ways To Quit Smoking

Friday, June 5, 2009 20:19

To stop smoking permanently is hard, no doubt about it. But it is not impossible. You will need plenty of determination to succeed, and you will need a concrete plan . The support of your friends and family will be very important, too. Enlist their aid before ...

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