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Posts Tagged ‘living long’

Living Long Secret, Sleep Enough

Living Long Secret, Sleep Enough

Sunday, January 17, 2010 15:20

Living LongĀ  Secret, Sleep Enough. Sleep is the third element of the health triad composed of nutrition, exercise, and rest. Food and activity without adequate rest cannot be sustained without cost. It is true that many of us can go months and even years on four to five ...

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