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Posts Tagged ‘insomnia healthy diet’

Diet For Insomnia

Diet For Insomnia

Monday, December 21, 2009 13:58

Eliminate all caffeine in your diet, including coffee, tea, chocolate, and cola soft drinks. Also eliminate any other stimulants such as cigarettes, OTC drugs containing caffeine, some prescription drugs (discuss with your physician), some herbal supplements (see the preceding list), hot spicy foods (especially cayenne), sugar, refined ...

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