Sunday, August 20, 2017 17:38

Posts Tagged ‘Insomnia’

Treating Insomnia Through Breath Connection

Treating Insomnia Through Breath Connection

Thursday, February 11, 2010 13:38

Despite the fact that sleep inducing medication is at the top of the list of prescribed medicines in the civilised world, insomnia is one of the few medical problems doctors treat without objective clinical evidence. Doctors seldom actually see the problemĀ  the patient just tells the doctor ...

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There Are No Night People

There Are No Night People

Monday, October 19, 2009 16:02

An early bedtime is one of the most important points for bringing your system back into balance with nature, as it gives your body the ideal opportunity for deep rest and normal sleep. Once you are in bed, adopt the non minding attitude. Above all, don't worry so ...

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Sleeping Problems

Sleeping Problems

Saturday, October 17, 2009 19:31

Often it is quite uncomfortable to be lying in bed unable to sleep. The mind may be racing, and there may even be physical discomfort throughout the body. In that case, just let it happen. Remember that the purpose of sleep is to dissolve fatigue and stress from ...

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Insomnia

Insomnia

Sunday, May 31, 2009 12:30

You should see a doctor if you have insomnia orĀ  sleeping problems more than a few days a month or if your sleeping problem is associated with breathing problems such as heavy snoring or with depression or other mental problems. Reducing stress and staying away from dinner ...

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