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Posts Tagged ‘healthy diet’

What Is A Balanced Diet

What Is A Balanced Diet

Saturday, January 9, 2010 13:26

It makes sense to balance our food intake with the rate our bodies use it. This way, we maintain a steady weight. These days, however,this balance is difficult to achieve. It is very easy to overeat. Refined foods, convenience foods and fast foods frequently lack fiber and ...

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Cancer Healthy Diet

Cancer Healthy Diet

Wednesday, December 30, 2009 15:39

Altering your diet can help prevent or even cure some cancers. Vegetarians have less cancer than meat eaters, perhaps not because meat is “bad” but because fruit and vegetables are “good”. The ideal cancer diet for prevention is the basic healthy diet. There are many reasons for ...

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Clean Up Your Diet

Clean Up Your Diet

Wednesday, November 4, 2009 11:58

The diet of Americans has changed dramatically since pioneer days . We live in a "fast food" society and eta processed and packaged foods which contain sugar, food coloring, flavors, chemicals, additives and pesticides. We drink beverages that are loaded with sugar, phosphated, caffeine, food colors, ...

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The Premier Mediterranean Diet

The Premier Mediterranean Diet

Wednesday, April 22, 2009 18:39

The Premier Mediterranean Diet Many studies have shown that adults living in regions bordering the Mediterranean Sea have the lowest rates of chronic disease in the world. Moreover, women in Mediterranean countries from Spain through Greece come up time and again with low rates of breast cancer. ...

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