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Posts Tagged ‘healthy cuisine’

Japanese Healthy Cuisine

Japanese Healthy Cuisine

Wednesday, January 6, 2010 14:50

Just because the food comes to us from across the Pacific doesn’t mean the same rules don’t apply. Once again, when you choose Japanese, stay away from the deep fried dishes such as tempura, tonkatsu (deep fried pork), torikatsu (deep fried chicken), and katsudon (deep fried pork, onion, ...

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Chinese Healthy Cuisine

Chinese Healthy Cuisine

Wednesday, January 6, 2010 14:48

Let’s start off by listing some of the more obvious no no’s: Fried wontons, fried noodles, fried egg rolls, Egg Foo Young (66 percent of calories from fat and 400 milligrams of cholesterol per serving), too much soy sauce or teriyaki sauce (a mere 1/4 teaspoon of soy ...

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Mexican Healthy Cuisine

Mexican Healthy Cuisine

Wednesday, January 6, 2010 14:46

The first choice confronting anyone planning a Tex Mex type meal is flour versus corn tortillas. They are different in more ways than just color. The flour-type has the four-letter “L” word in it LARD . Flour tortillas have up to 150 calories each, compared with corn ...

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