Saturday, June 24, 2017 3:48

Posts Tagged ‘fiber’

Up With Fiber

Up With Fiber

Friday, August 21, 2009 13:06

Most North Americans should double their fiber intake. In  the last 25 years, researchers have started to link our Western diet with typically western diseases like hemorrhoids, gallstones and bowel and colon cancers. What makes our modern diet all too different is the lack of fiber. We ...

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Fiber, Vitamins, and Minerals

Fiber, Vitamins, and Minerals

Saturday, May 30, 2009 19:25

Fiber refers to all the indigestible material contained in vegetable sources of food. It provides the bulk, or " roughage" that the digestive system requires to work properly. Lack of fiber in the diet is a modern phenomenon, since refining and processing removes it from food. Soluble ...

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Healthful Menu Suggestions

Healthful Menu Suggestions

Monday, March 23, 2009 13:17

Healthful Menu Suggestions Breakfast Time and again, studies have shown that people who eat breakfast weigh less, have more energy, and enjoy better health. Healthy breakfast choices include whole grain cereals, muffins and breads along with fresh whole fruit or fresh fruit juice.  Cereals, both hot ...

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