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Posts Tagged ‘depression therapy’

Depression Exercise Therapy

Depression Exercise Therapy

Sunday, November 22, 2009 11:25

People who are mentally healthy tend to be more physically active than those who are not. Either of these states could contribute to the other, so it is difficult to attribute the good mental health to the exercise. Also, overexercising can be associated with poorer mental health. There is some evidence ...

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Insight Oriented Psychotherapy For Depression

Insight Oriented Psychotherapy For Depression

Wednesday, September 23, 2009 15:22

The basic premise of insight oriented psychotherapy also known as psycho dynamic psychotherapy is that you are experiencing depression because of unconscious psychological conflicts. Increasing your understanding of the underlying themes, thoughts, and behavioral patterns can result in improved mood both in the short and the ...

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Cognitive Therapy Against Depresion

Cognitive Therapy Against Depresion

Wednesday, September 23, 2009 15:15

Among the many different types of psychotherapy that are effective in treating depression, by far the most studied is cognitive therapy. Cognitive therapy concentrates on correction the distortions in thinking and perception that underlie and reinforce depressed mode. People with depression spend most of their waking hours ...

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