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Posts Tagged ‘breath’

Breathing Superpower

Breathing Superpower

Saturday, February 13, 2010 16:15

We can live for weeks without food and days without water, but if we stop breathing for more than two or three minutes, we die. Breathing is the single most important physical function we perform, yet, almost all of us breathe inefficiently. For the most part, we ...

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Share a Breath With Your Partner

Share a Breath With Your Partner

Thursday, June 25, 2009 14:17

With a partner, become aware of the palms of both of your hands. Rub them together or breathe on them or breathe on each other's palm to awaken them. Then touch each other lightly, anywhere. As you touch your partner somewhere with your palm, imagine that you ...

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Breathing Technique To Quit Smoking

Breathing Technique To Quit Smoking

Tuesday, June 23, 2009 16:28

When you crave a cigarette, go into aware breathing. If you are walking, continue walking. If you are working, continue working, but have some awareness of the breathing going on. If you gave up smoking, you can do the exercise to recover the good that was in ...

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The Power of Breath

The Power of Breath

Tuesday, June 23, 2009 11:06

Breath is extremely versatile, always adjusting itself to the needs of the moment. Notice how when you walk up stairs, your breathing rate increases. When you sit down, it slows because your muscles demand less oxygen consumption drops almost 10 percent. When you meditate, which you can ...

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Breathing Meditation

Breathing Meditation

Thursday, June 18, 2009 18:16

Despite what you may have expected, many forms of meditation require no special expertise or instruction. The method presented here requires nothing more than a focused but detached awareness of the process of respiration, in other words, an attitude of mindfulness toward your breathing. If this seems ...

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Feeling Full Start with Breathing

Feeling Full Start with Breathing

Tuesday, May 26, 2009 10:20

We seldom notice our breathing, but we inhale and exhale thousands of times each day. We take each breath automatically and rarely think about it. We might hold our breath and try not to inhale too deeply if we detect an unpleasant odor, such as exhaust from a ...

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