Most people use variety of vitamins to cure arthritis pain. Those who suggested individuals supplements were most likely to list vitamin C or calcium. Vitamins B6 and E, zinc,magnesium,beta-carotene and a number of the other nutritional supplements were also mentioned.
Some people discover what they consider to be a nutritional link to arthritis purely by accident. ” I started to est better and take vitamins simply because i dint have the energy i wanted” explains a patient, ” I was surprised and delighted when the pain i sometimes had in my back, hips and shoulders slowly improved. Now, i can be as active as i want, with practically no pain.”
Research on the use of vitamins and minerals for arthritis has produced mix results. No single nutrient seems to stand out as having a significant impact on either rheumatoid arthritis or osteoarthritis. Several, however, may play a supporting role in helping to prevent joint deterioration or reduce inflammation. For instance, calcium, selenium and vitamin C are known to be involved in the formation of bone, cartilage and connective tissue and in formation of biochemicals that have anti inflammatory properties in the body.
Inflammation tends to deplete the body’s stores of vitamin C, and some arthritis drugs interfere with vitamin C metabolism and excretion. For these reasons, some doctors recommend higher than normal doses of vitamin C for their patients with rheumatoid arthritis.
People with arthritis may be lacking in other nutrients as well. A study showed reduced blood levels of vitamins A and E, along with zinc, in people with rheumatoid arthritis. All three of these nutrients play a role in building immunity and may help to control inflammation in the body.
Vitamin E was found helpful in relieving pain from osteoarthritis in a study by Israeli researchers. More than half of 32 patients taking 600 IU of vitamin E a day for 10 days experienced marked relief of pain.
If you have arthritis and want to try nutritional therapy, it’s best to seek the guidance of a doctor or other health professional knowledgeable in nutrition.