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Dietary Control In The Managment Of Lactose Intolerance

Posted by on Monday, November 16, 2009, 15:34
This news item was posted in Digestive Problems category and has 0 Comments so far.

Dietary control in the management of lactose intolerance it depends on the extent of your condition. If you are severely lactose intolerance, you may need more help than mere dietary control can offer. However, a sizable percentage of people with mild to moderate lactose intolerance find that they can effectively manage their condition through dietary control alone, and don’t need to rely on lactose enzymes or other aides.

For most individuals with lactose intolerance, dietary control is a simple matter of trial and error eating increasing amounts of lactose until symptoms appear, than backing off a little. Start by going on a lactose free diet for a week or more. Avoid all known dairy products and read the ingredients of processed foods to make sure you aren’t ingesting hidden lactose. Within days, you should notice a dramatic reduction in symptoms at mealtime. They may even go away completely.

Once your system is sufficiently cleansed, gradually reintroduce lactose containing foods to your diet. Start with small amounts perhaps a single scoop of ice cream rather than a heaping bowl and monitor your symptoms. If none occur, increase the mount in small, measurable increments over a period of days until you notice the onset of symptoms. That is your breakthrough point, the amount of lactose that your intestines can no longer comfortably digest. By decreasing that amount, you will know exactly how much of a given product you can enjoy without having to worry about intestinal distress.

Dietary control of lactose intolerance can be time consuming, but most people with the condition find it worthwhile because it enables them to continue eating their favorite dairy products, through usually in smaller amounts. It is also more cost effective because they don’t have to buy commercial enzyme products designed to make the digestion of lactose easier.

Culinary boredom can be reduced by incorporating nondairy alternatives into your menu. Soy products, for example, can often be substituted foe cow’s milk in many recipes, and a wide variety of nondairy alternatives are available for people with lactose intolerance, such as Tofutti instead of ice cream.

Certain low lactose international cuisines cal also make dinner time more fun and enjoyable. Chinese, Japanese, and Thai food make a tasty change of pace, and are acceptable for people with lactose intolerance because most Asian dishes use little, if any, cow’s milk.

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