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Diabetes Information

Posted by on Thursday, November 5, 2009, 11:58
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If you live in the United States, you are much more likely to develop diabetes than if you lived in any of the Mediterranean countries, South Africa, or Asia. Why? Diet and lifestyle are critical factors, Americans eat too much of the wrong food, too little of the right foods, and consume far too few of the supplements that can help to keep diabetes under control.

Diabetes is a general term that refers to a group of biochemical disorders characterized by the body’s inability to utilize the carbohydrates, sugar, and starches that are found in food. As a result, blood sugar levels rise, which can lead to other serious  problems including heart disease, stroke, kidney disease, and blindness. Early warning signs include excessive production of urine, constant thirst, and weight loss.

Two types of diabetes are the most common: They are type I and type II. As its name implies, juvenile diabetes strikes during childhood and is caused by the failure of the pancreas to produce enough insulin, the hormone  that breaks down glucose or sugar so that it can be utilized by body cells. Type 1 diabetes is typically treated with supplemental insulin, as well as a carefully restricted. low sugar diet. If you are born with type I diabetes or develop it early in life, you will require medical attention by a qualified physician, preferably one who specialized in diabetes.

Type 2 diabetes is an entirely different problem: It is problem of insulin resistance. In other words, the body produces enough insulin, but the insulin does not work efficiently. Although it is usually not considered as serious as type 1 diabetes, type 2 diabetes can lead to many serious health problems, including kidney disease, nerve damage, and blindness, and should be treated aggressively.

Clearly, a diagnosis of type 2 diabetes should not be taken lightly, but as a sign that it is time to make some constructive changes in your life. Fortunately, there are many things that you can do to thwart the progression of this disease and, perhaps, to prevent it from occurring to the first place.

Obesity is a major risk factor for type 2 diabetes. In fact, 95 percent of diabetics are overweight. The right diet can go a long way in helping to control diabetes and to prevent obeisty, a major risk factor for this disease.

Trimming the fat will also definitely help to ward of diabetes as well as heart disease. When researchers tracked 123 people with glucose intolerance for up to three years, they found that those who ate the most fat were the most likely to develop diabetes. Researchers noted that an extra 40 grams of fat daily increased the risk of developing diabetes by sic times in people with elevated blood sugar.

Whether you have type 1 or type 2 diabetes, following a careful diet can prevent your condition from worsening. In addition to a careful diet, several key supplements can also help to prevent type 2 diabetes, or prevent it from worsening.

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