The common dandelion greens every gardener’s nemesis has been used for medicinal purposes throughout the world for hundreds of years.
Its bitter green leaves help purify the blood, detoxify the liver, and cleanse the liver. What does this have to do with optimum fertility?
The liver, in particular, is important for helping maintain healthy reproductive function.
In addition to its important role in digestion and energy production, the liver acts as a detoxifier. It combines. toxic substances metabolic waste, drugs, alcohol, and other harmful chemicals with less toxic substances, then excretes them through the kidneys.
In this capacity, it also breaks down excess amounts of estrogen. However, if the liver is overworked, as can happen when it is burdened, for instance, under the strain of fatty and/or processed foods,
alcohol, or medications, its detoxifying ability can be compromised.
Among other results, reproductive function can be negatively affected by the accumulation of excess estrogen. A properly functioning liver is critical for good health, which is why proper dietary nutrition is so important.
Rich in vitamins A, C, and E, as well as B vitamins and the mineral zinc, dandelion greens are excellent for cleansing the liver. Its leaves can be juiced or tossed into a salad and eaten fresh. Dandelion greens are quite bitter; however, light steaming will help remove this bitterness. They are also available in capsule form and are sold in most health foodstores.
When purchasing fresh dandelion greens, try to choose only those which have been organically grown without the use of chemical fertilizers or pesticides. Many grocery stores and produce markets carry this organic type.