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‘Menopause’ Cures

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Menopause Healthy Diet

Menopause Healthy Diet

Thursday, January 14, 2010 14:50

Eating out in restaurants should be a relaxing and social affair. With a bit of education and effort on your part, you also can eat a perfectly healthful diet for menopause and post menopause. Eating out in restaurants requires a strategy in order to choose what’s good ...

Hormone Replacement Therapy

Hormone Replacement Therapy

Monday, January 11, 2010 12:03

Hormone replacement therapy: Estrogen, Progesterone, and Testosterone. The important message that people need to get is that there is no clear right or wrong approach to hormone replacement, because we just don’t have the research. I believe that no matter how much research is done, there will ...

Nutritional Therapy For Menopause

Nutritional Therapy For Menopause

Saturday, December 19, 2009 11:11

Although good nutrition in general is important for menopausal women, some vitamins and phytochemicals seem to be especially helpful. Phytochemicals are health giving substances found in foods.(“Phyto” refers to “food.”) Neither vitamins nor minerals, the phytochemicals are a remarkably large and diverse group of  substances  with ...

Cure Menopause Discomfort With Vitamins

Cure Menopause Discomfort With Vitamins

Monday, November 9, 2009 12:51

Menopause, the end of menstruation, is caused by a decline in the production of two hormones, estrogen and progesterone, by the ovaries. In the United States, most women  become menopausal, or experience their last menstrual cycle, at around age fifty one. Although researchers generally agree that hormone ...

Puberty And Menopause

Puberty And Menopause

Monday, June 22, 2009 16:01

The function of the ovaries changes dramatically with age, yet, the reasons for these changes are still not well understood. The beginnings of estrogen secretion, LH secretion, ovulation, and menstruation in girls typically starts around the age of twelve, but can begin as late as age fifteen....