The second leading cause of skin damage and premature aging is cigarette smoking. Smoking robs the skin of its vitality and potential for being youthful and attractive. People who smoke tend to have a depleted, pallid appearance . The American Medical Association refers to this condition as ...

Why is red wine more anti aging than other forms of alcohol? Simple. Red wine has lots of antioxidants. You have  probably heard of the French Paradox. It claims the French can eat a lot of fat without suffering a smidgen of the heart disease Americans and ...

Use olive oil (and other monounsaturated fats) to preserve youth and stave off disease and death. Mono fats are slow to oxidize or turn rancid, and also actively help curb free radical reactions. Not surprisingly, olive oil eaters tend to have less cancer and heart disease. Harvard ...

Why You Need to Drink Tea to Cure Aging. Drink tea to partake of one of the secrets of the ages. Tea has been known as an extraordinary antiaging drink for four thousand years in Asian cultures. Science now says it’s so . If you literally want ...

Extends Life: You can defy death and add years to your life by taking up fish eating, even if you have already been felled by heart disease. In a famous British study,  told victims of heart attacks either to eat more oily fish, such as salmon and sardines ...

Living Long  Secret, Sleep Enough. Sleep is the third element of the health triad composed of nutrition, exercise, and rest. Food and activity without adequate rest cannot be sustained without cost. It is true that many of us can go months and even years on four to five ...

Some  years ago the wire services were clogged with reports that human growth hormone, as advocated by a group of workers at the University of Wisconsin, was the answer to the deterioration's of aging . I cringe when I hear such news, because I know that soon ...