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Breathing Superpower

Breathing Superpower

Saturday, February 13, 2010 16:15

We can live for weeks without food and days without water, but if we stop breathing for more than two or three minutes, we die. Breathing is the single most important physical function we perform, yet, almost all of us breathe inefficiently. For the most part, we ...

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The Causes of Fear of Flying

The Causes of Fear of Flying

Wednesday, February 10, 2010 15:49

The reasons why people are afraid of flying don’t change the problem. If it’s a control issue, fine. So what? For me, trying to identify the reasons for the fear of flying is a wild goose chase: Even if people know what caused the fear, it doesn’t ...

Do Kids Get Better At Lying As They Grow Up

Do Kids Get Better At Lying As They Grow Up

Thursday, January 28, 2010 12:38

Young children believe adults are all powerful. A five year old, in her own imaginative way, explained, “You should never tell a lie because the brains inside grown ups heads are so smart they find out!” However, children find out earlier than most parents think that they ...

Living Long Secret, Sleep Enough

Living Long Secret, Sleep Enough

Sunday, January 17, 2010 15:20

Living Long  Secret, Sleep Enough. Sleep is the third element of the health triad composed of nutrition, exercise, and rest. Food and activity without adequate rest cannot be sustained without cost. It is true that many of us can go months and even years on four to five ...

Growth Hormone And Aging Treatment

Growth Hormone And Aging Treatment

Sunday, January 17, 2010 14:36

Some  years ago the wire services were clogged with reports that human growth hormone, as advocated by a group of workers at the University of Wisconsin, was the answer to the deterioration's of aging . I cringe when I hear such news, because I know that soon ...

Ten Super Anti Aging Foods

Ten Super Anti Aging Foods

Wednesday, January 13, 2010 17:30

Ten super anti aging foods, fruits and vegetables.  For the best results are recommended natural foods. Most of them you can buy at the supermarket or natural food store. Any fruit or vegetable you eat is bound to make known and unknown chemical contributions to your ...

How To Put Aging On Hold

How To Put Aging On Hold

Wednesday, January 13, 2010 17:17

Eat at least five to nine servings of fruits and vegetables a day. A serving is one half cup cooked or chopped raw fruit or vegetables, one cup of raw leafy vegetables, one medium piece of fruit or six ounces of fruit juice or vegetable juice. A Eat ...