Plant firmly in your head the fact that the problem is not excess fat,  fat is only the outer symptom. The real problem is the lack of fat burning muscle underneath the fat. As muscle gives way to fat, not only does muscle decrease, thereby lessening the ...

Well, you’ve made it this far, so I know you know what you need to know to cut the fat in your diet for now. Why not forever? Because forever is a long time. And in order for you to voluntarily eat the low fat way for the ...

The great part about “eating in” is that YOU get to be chef! “Great,” you say, “I never asked to be chef.” But think about it: It’s the chef and only the chef who controls “what” and “how much” fat is added to make the meal . When you ...

Like clockwork, the first few months in the new year and then the summer season simultaneously bring with them irritating commercials for countless weight loss programs against obesity .The profit driven diet programs aren’t dumb, they’re capitalizing on the surge of good intentions and newly sworn goals (not ...

The Importance Of Water Water is one of the  most important parts of your body nutritions. The minerals in natural waters have always played an important role in human nutrition. In fact, after millions of years of drinking naturally mineralized water from springs, rivers, lakes, and ...