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‘Healthful Eating’ Cures

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Eat Right For A Healthy Life

Eat Right For A Healthy Life

Sunday, January 17, 2010 16:41

Food is the most powerful drug you will ever take, so give yourself the best you can. Good food choices are the key to healthy eating, and they can be delicious. You should choose food that reflects good variety and provides a well balanced diet. Ideally, foods ...

Menopause Healthy Diet

Menopause Healthy Diet

Thursday, January 14, 2010 14:50

Eating out in restaurants should be a relaxing and social affair. With a bit of education and effort on your part, you also can eat a perfectly healthful diet for menopause and post menopause. Eating out in restaurants requires a strategy in order to choose what’s good ...

Low Fat Cuisines

Low Fat Cuisines

Thursday, January 7, 2010 16:00

Many ethnic and specialty restaurants offer exquisite tasting cuisines that feature whole grains, legumes, vegetables and fruits and recipes supplemented with fish or poultry . Any low fat cuisine that’s new to you can tempt or challenge your taste buds and if you go for meatless ...

What Is A Vegetarian?

What Is A Vegetarian?

Thursday, January 7, 2010 13:56

Over 14 million North Americans consider themselves “vegetarians.” Of these, about a third completely eliminate meat, poultry and fish from their diets. The others generally include poultry or fish, but avoid red meat . It may strike you as rather odd that so many people who eat ...

Japanese Healthy Cuisine

Japanese Healthy Cuisine

Wednesday, January 6, 2010 14:50

Just because the food comes to us from across the Pacific doesn’t mean the same rules don’t apply. Once again, when you choose Japanese, stay away from the deep fried dishes such as tempura, tonkatsu (deep fried pork), torikatsu (deep fried chicken), and katsudon (deep fried pork, onion, ...

Chinese Healthy Cuisine

Chinese Healthy Cuisine

Wednesday, January 6, 2010 14:48

Let’s start off by listing some of the more obvious no no’s: Fried wontons, fried noodles, fried egg rolls, Egg Foo Young (66 percent of calories from fat and 400 milligrams of cholesterol per serving), too much soy sauce or teriyaki sauce (a mere 1/4 teaspoon of soy ...

Mexican Healthy Cuisine

Mexican Healthy Cuisine

Wednesday, January 6, 2010 14:46

The first choice confronting anyone planning a Tex Mex type meal is flour versus corn tortillas. They are different in more ways than just color. The flour-type has the four-letter “L” word in it LARD . Flour tortillas have up to 150 calories each, compared with corn ...