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‘Natural Cures’ Cures

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Eat Right For A Healthy Life

Eat Right For A Healthy Life

Sunday, January 17, 2010 16:41

Food is the most powerful drug you will ever take, so give yourself the best you can. Good food choices are the key to healthy eating, and they can be delicious. You should choose food that reflects good variety and provides a well balanced diet. Ideally, foods ...

Menopause Healthy Diet

Menopause Healthy Diet

Thursday, January 14, 2010 14:50

Eating out in restaurants should be a relaxing and social affair. With a bit of education and effort on your part, you also can eat a perfectly healthful diet for menopause and post menopause. Eating out in restaurants requires a strategy in order to choose what’s good ...

What Is the Cure for All This Fat?

What Is the Cure for All This Fat?

Sunday, January 10, 2010 16:03

Plant firmly in your head the fact that the problem is not excess fat,  fat is only the outer symptom. The real problem is the lack of fat burning muscle underneath the fat. As muscle gives way to fat, not only does muscle decrease, thereby lessening the ...

Low Fat Cuisines

Low Fat Cuisines

Thursday, January 7, 2010 16:00

Many ethnic and specialty restaurants offer exquisite tasting cuisines that feature whole grains, legumes, vegetables and fruits and recipes supplemented with fish or poultry . Any low fat cuisine that’s new to you can tempt or challenge your taste buds and if you go for meatless ...

What Is A Vegetarian?

What Is A Vegetarian?

Thursday, January 7, 2010 13:56

Over 14 million North Americans consider themselves “vegetarians.” Of these, about a third completely eliminate meat, poultry and fish from their diets. The others generally include poultry or fish, but avoid red meat . It may strike you as rather odd that so many people who eat ...

Cutting Fat Forever

Cutting Fat Forever

Thursday, January 7, 2010 13:16

Well, you’ve made it this far, so I know you know what you need to know to cut the fat in your diet for now. Why not forever? Because forever is a long time. And in order for you to voluntarily eat the low fat way for the ...

How To Cut The Fat At Home

How To Cut The Fat At Home

Thursday, January 7, 2010 12:50

The great part about “eating in” is that YOU get to be chef! “Great,” you say, “I never asked to be chef.” But think about it: It’s the chef and only the chef who controls “what” and “how much” fat is added to make the meal . When you ...