Sunday, October 22, 2017 9:58

‘Sleep Disorder’ Cures

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Did You Know That Indians Never Snore

Did You Know That Indians Never Snore

Thursday, February 11, 2010 14:17

Snoring Snoring is one of the most common sleep related problems, causing discomfort and disturbances not only for the snorers themselves but for their partners too who can say how many relationships have been put to the test by this irritating and sometimes ear splitting ...

Sleeping Problems, Here Are The Causes

Sleeping Problems, Here Are The Causes

Thursday, February 11, 2010 13:54

There are six factors that can induce sleeping problems. 1.  Diseases of the central nervous system in which the parts of the brain that participate in the regulation of sleep and awakening are damaged. This causes real insomnia but accounts for only a small percentage of ah ...

Treating Insomnia Through Breath Connection

Treating Insomnia Through Breath Connection

Thursday, February 11, 2010 13:38

Despite the fact that sleep inducing medication is at the top of the list of prescribed medicines in the civilised world, insomnia is one of the few medical problems doctors treat without objective clinical evidence. Doctors seldom actually see the problem  the patient just tells the doctor ...

Diet For Insomnia

Diet For Insomnia

Monday, December 21, 2009 13:58

Eliminate all caffeine in your diet, including coffee, tea, chocolate, and cola soft drinks. Also eliminate any other stimulants such as cigarettes, OTC drugs containing caffeine, some prescription drugs (discuss with your physician), some herbal supplements (see the preceding list), hot spicy foods (especially cayenne), sugar, refined ...

Natural Remedies That Cure Sleep Disorders

Natural Remedies That Cure Sleep Disorders

Thursday, November 12, 2009 12:16

Find yourself tossing and turning all night? You are not alone. About 50 million Americans suffer from sleep problems at one time or another. Sleep researchers tell us that approximately 50 percent of all cases of insomnia are due to psychological factors such as depression or anxiety. ...

There Are No Night People

There Are No Night People

Monday, October 19, 2009 16:02

An early bedtime is one of the most important points for bringing your system back into balance with nature, as it gives your body the ideal opportunity for deep rest and normal sleep. Once you are in bed, adopt the non minding attitude. Above all, don't worry so ...

Treatment of Sleep Disorder

Treatment of Sleep Disorder

Monday, October 12, 2009 13:29

Probably the biggest problem in the treatment of sleep disorder is that there has been far too much of it especially too much use of sleep medicines, which usually make matters worse. The first step is to have realistic expectations. Many of us far too preoccupied with the ...