Thursday, January 18, 2018 11:40

‘Mental’ Cures

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Depression Exercise Therapy

Depression Exercise Therapy

Sunday, November 22, 2009 11:25

People who are mentally healthy tend to be more physically active than those who are not. Either of these states could contribute to the other, so it is difficult to attribute the good mental health to the exercise. Also, overexercising can be associated with poorer mental health. There is some evidence ...

Natural Remedies That Cure Sleep Disorders

Natural Remedies That Cure Sleep Disorders

Thursday, November 12, 2009 12:16

Find yourself tossing and turning all night? You are not alone. About 50 million Americans suffer from sleep problems at one time or another. Sleep researchers tell us that approximately 50 percent of all cases of insomnia are due to psychological factors such as depression or anxiety. ...

What Psychiatric Disorder Treatment To Get?

What Psychiatric Disorder Treatment To Get?

Friday, October 23, 2009 12:36

For most psychiatric disorders, there are any number of different effective psychiatric disorder treatments from which to choose. This is a wonderful state of affairs offering you an extensive many from which to select the treatment or treatments that provide the best custom fit to your specific needs, ...

Is Having A Psychiatric Disorder My Fault?

Is Having A Psychiatric Disorder My Fault?

Friday, October 23, 2009 11:42

The answer is a resounding no but most people with a psychiatric problem tend themselves for having it. And, unfortunately, rigid social attitudes often reinforce this misconception by piling on unfair stigmatization. No one holds anyone responsible for having diabetes or hypertension or heart disease or cancer, ...

What Is Causing My Psychiatric Problems?

What Is Causing My Psychiatric Problems?

Thursday, October 22, 2009 15:00

This is much better worked out for some disorders than for others, but there are few general principles that probably apply pretty much across the board. Most psychiatric disorders result from an inborn genetic vulnerability that then interacts with all the many challenges our environment throws at us....

How Can I Know That I Have Psychiatric Problem That Needs Treatment?

How Can I Know That I Have Psychiatric Problem That Needs Treatment?

Wednesday, October 21, 2009 18:03

The simple answer is that you can never be completely sure unless you check out your own first impressions with a well trained and experienced clinician. Although self diagnosis is a very helpful first step, it is inherently limited by your possible biases and misunderstandings. You cannot ...

There Are No Night People

There Are No Night People

Monday, October 19, 2009 16:02

An early bedtime is one of the most important points for bringing your system back into balance with nature, as it gives your body the ideal opportunity for deep rest and normal sleep. Once you are in bed, adopt the non minding attitude. Above all, don't worry so ...