Snoring Snoring is one of the most common sleep related problems, causing discomfort and disturbances not only for the snorers themselves but for their partners too who can say how many relationships have been put to the test by this irritating and sometimes ear splitting ...

There are six factors that can induce sleeping problems. 1.  Diseases of the central nervous system in which the parts of the brain that participate in the regulation of sleep and awakening are damaged. This causes real insomnia but accounts for only a small percentage of ah ...

Despite the fact that sleep inducing medication is at the top of the list of prescribed medicines in the civilised world, insomnia is one of the few medical problems doctors treat without objective clinical evidence. Doctors seldom actually see the problem  the patient just tells the doctor ...

Depression is a state of being which defies definition. It may be a normal or abnormal mood state and range from a transient unpleasant feeling to a serious psychiatric illness. All of us become depressed at times, but feeling depressed means different things to different people. It ...

Panic attacks can cause a great deal of distress during withdrawal. The sufferer is suddenly overwhelmed by fear for no apparent reason, and often feels that death is not far away. Some people feel unable to move or speak, while others shout out for help. Although the ...

Eliminate all caffeine in your diet, including coffee, tea, chocolate, and cola soft drinks. Also eliminate any other stimulants such as cigarettes, OTC drugs containing caffeine, some prescription drugs (discuss with your physician), some herbal supplements (see the preceding list), hot spicy foods (especially cayenne), sugar, refined ...

Anorexia nervosa is a psychologically based eating disorder driven by the victims’ conviction that they are fat and must lose weight. They eat very little, lose weight and keep on dieting, no matter how slim they become. Twenty years ago, a five foot two woman weighing 95 ...