Not surprisingly, understanding stress and treating stress it are increasingly important in conventional medicine. Between 60 and 90 percent of all medical visits in the United States are for stress related disorders . The three major components of stress are physiological, behavioural and psychological. Let’s ...

Practitioners recognize the psychophysiological basis of many diseases and disorders. This impressive list is still by no means exhaustive, but it covers most of the things that you are likely to have heard of. Most remarkably, none of the major textbooks include the hyperventilation syndrome (HVS), ...

A relaxation or deep exercise can help you cope with stress, focus your thinking, and relax your body and mind. You will feel calmer, and with practice, this type of exercise will become easy and natural. Here is how to do it: 1. Pick a spot where you won't be disturbed, and get ...