There is more that one way to skin a cat and more then one fish in the sea. And for people who have back pain, there is more than one technique to fight the ache and agony of a belligerent back.
Relief with exercise
All kind of exercise score high on our hit parade of back pain methods. Stretching the muscles in the lumbar , lower back area that are probably tight in fact helps a lot.Strengthening the stomach muscles is a great way to help prevent lower back pain. Keeping your lower back firmly on the floor during a sit up does help prevent strain to weak back muscles.
If you are going to do crunches, make sure you ad movements that ease your back in the opposite direction. One way to do this is to put your hands on the back of your hips just below your belt and arch back wards slowly as far as you can. Keep in mind that crunches can pose potential problems. Check with your doctor before beginning any new exercise program for back pain.
Taking a walk
There is evidence that when you walk, your abdominal and back muscles become stronger. The stronger the muscles, the more support they will provide for your back pain. Motion is good because it lubricates the joints, and you have many joints in the spine. If you have a bad back, don’t start a walking program unless you have a doctor’s okay. Rest for a couple of days is usually the prescription for acute back pain. And walking can worsen problems like degenerative dick disease.
The soothing comfort of massage is also a favorite back pain treatment among the people . For some massage is essential in helping to recover from injuries. Because massage stimulates circulation of both blood and lymphatic fluid, it can help reduce swelling and even promote healing. Massage also helps by relaxing tense muscles. Aching back muscles are often tight and in spasm, so the massage helps reduce the spasm.
Hot and cold treatment
Moist heat relieves a lot of stiffness and discomfort and may allow some people with back pain to get into an exercise program, on the other hand , can help to relieve the effects of fatigue and get rid of pain at the end of the day. Be careful not to overdo it.
Using an aspirin is like an massage , but in a different way, it’s altering the threshold of the pain, and the aspirin in the mixture may also provide some pain relief. If you are allergic sensitive to aspirin, do not try this remedy. Rubbing aspirin into the skin could cause a reaction
Cushion gives relief
Chiropractor suggest to place a wedge shaped cushion behind on the car seat to help support the lower back. Back support help to prevent slouching another cause of back pain, while you are driving or resting.